Cathryn's Kitchen

MONDAY, 13TH MAY 2013

Fresh Tuna

One of my favourite dinners, is  Fresh Tuna, very easy dish, with  great flavours!

One of my favourite dinners, is Fresh Tuna,very easy dish, with great flavours!

Firstly, dice 1 small onion and 1 clove of garlic, fry them in olive oil  in a large frying pan with the lid on until soft. Add 3-4 anchovy fillets (less or more depending if you like them) crush with a fork and fry for a 2-3 minutes. Then add 1 can of chopped tomatoes, 1 cup of olives, a tablespoon of fresh oregano and a pinch of black pepper.

Let it simmer for 10 minutes, then add the tuna steaks, and cook to how you like them. Serve with parsley on top and crusty bread . You can add diced capsicum at the same time as the onion if you like.

I think this dish is great paired with a glass of our Cabernet Shiraz or I like it with our Estate Malbec.

Enjoy!

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